Conscious Motherhood
Understanding the emotions behind our reactions
CONSCIOUS MOTHERHOOD is a two-day workshop for women who hold it all together but often feel strong emotions that they cannot control.
Yes motherhood is tiring. But exhaustion goes beyond a mere lack of sleep. We are emotionally exhausted and it shows in our daily lives: irritation shows up too fast, patience runs out too early, flashes of anger happen towards the people you love most.
It reveals all the unattended emotional loads that our nervous system has been carrying without releasing and understanding them. This workshop will help you see what’s driving your most negative reactions and start the journey of self understanding.
The program bridges ancient wisdom and neuroscience: guilt and anger live in the root (mooladhara) chakra, but stay connected to the second and third chakra, which explains why these unattended emotions come in conflict with our identify as a mother. The emotions that weren’t understood and solved get stored in the body as cellular memory.
Day 1 releases the blockages through somatic tools and reflection exercises. Day 2 installs and anchors true compassion, the kind that respects who we are and the ones we love. Each participant leaves knowing how to observe and regulate their reaction in the situation that triggers them most.
It’s a concrete first step, anchored in the body toward the right to see clearly how to react lovingly.
Workshop details
It is for you if…
- You've snapped at your kids over something small, then spend time feeling like a terrible mother for it
- You're tired in a way that a good night's sleep doesn't actually fix
- You keep track of everything appointments, snacks, who needs what and when, and feel that it is all on your shoulders
- You've felt a flash of anger toward the people you love most and feel bad for them
- You say "I'm fine" more often than it's true
- You can't remember the last time you did something just because you wanted to, not because it needed doing
- You feel like you're managing your family instead of living your life
- You've wondered whether something is wrong with you, when really something has been asking too much of you for too long
The benefits you will leave with
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Practical details
Your spot is confirmed once your bank transfer is received.
You’ll then receive the link to the workshop’s WhatsApp group