Self-Expression
A two-day workshop to say what you actually think, without apologizing for it afterward.
SELF-EXPRESSION is a two-day workshop for women who focus on pleasing others so much that they don’t dare speak their own truths. For women who are very kind, but forget themselves in the “benefit” of others.
The program bridges ancient wisdom and neuroscience: expression lives in the throat (vishuddha), but stays connected to the second chakra, swadisthana, the center of pleasure and sensuality, which explains why shame, fear, and guilt are so often the true origins of silence. What isn’t said gets stored in the body as cellular memory.
Day 1 releases this blockage through somatic tools and reflection exercises. Day 2 installs and anchors true speech, the kind that respects who we are. Each participant leaves knowing how to speak her truth, even in the hardest conversations.
It’s a concrete first step, anchored in the body toward the right to say what is your truth.
Workshop details
It is for you if…
- You have the words in your head but don't say them: in meetings, at the table, to their partner, to their mother
- A critical filter so effective you don’t even notice it
- The fear of "making waves," of creating tension, of being seen as difficult, fussy
- Staying in situations that are unhealthy
- Feeling of frustration, anger and/or sadness
- Concrete physical blockages: clenched jaw, throat and sinus problems, skin conditions, contracted solar plexus, auto-immune diseases
- Unexpressed emotions stored as cellular memory, which can eventually show up in the body
- Low self-worth: giving more value to others than to yourself
- Swallowed emotions, from never having learned to say it
- A mix of shame, fear, and unworthiness around the simple act of expressing yourself
- The same pattern of silence repeating across relationships: at work, in their partnership, in their family
The benefits you will leave with
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Practical details
Your spot is confirmed once your bank transfer is received.
You’ll then receive the link to the workshop’s WhatsApp group